PRIORITY LIST EXAMPLES for EF + SRT

PRIORITY LISTS for EF & EF/SRT Sessions w/ Debbie :

INFO & EXAMPLES

INSTRUCTIONS & DETAILS:


Once you've booked an Initial Energetic Fusion or EF+SRT Hybrid session, it is time for you to create your Priority List!


(I personally love this part, I've always found it very cathartic to make my lists and I know a lot of our clients do as well!)


So what is a Priority List? Well, it's a list of topics you would like to work on/release/heal/let go of/change/improve etc. 


It can be:

physical conditions/ailments/symptoms, traumas, beliefs, habits, issues in relationships, childhood traumas, heavy toxic emotions like grief & shame, emotional patterns like jealousy or anger, unhelpful subconscious programming from parents, society etc, phobias, fears, and so much more! Skies the limit really so don't hold back!


Few important key points when creating your list, please read these before submitting your list to us:

  • Please have at LEAST 15 topics on your Initial list before you submit it to us because there is no way to know how many you will get through in your Initial Session and we want you to take full advantage of the hour session
  • Please put them into bulleted, short sentence form, NOT paragraph form (see examples below in next section)
  • It can be something general like "depression" or "procrastination" or "chronic pain" or "migraines"
  • And it can also be something specific like "clear/release/heal any damage from growing up with a narcissistic mother" or "clear/release/heal all damage & trauma from being raped at age 17" or "clear/remove/heal whatever is causing my severe pain in my right shoulder."
  • It can also be something that isn't "super deep" for example "break my nail-biting habit"
  • You can also specify down to the individual instances that are "intrusive" memories from said traumas. For example if there is a specific instance of trauma with an abusive ex-partner that sticks out very strongly in your mind/memory, you can use specifics and have both the general "heal/release all damage/ trauma from my abusive relationship with _____" and the precise example such as "heal/release all damage/trauma from my ex cheating on me with _____."
  • I personally like to cover both general & specific topics to make sure I'm covering a topic from all angles
  • Be sure to put it in PRIORITY order what you'd like to work on FIRST, and then as you move through your sessions/healing you'll move down the list! This is also so Debbie can keep track of what you work on during each session and how you're progressing.
  • Don't feel pressured to think of every last thing you'd like to work on upfront/at once! You are absolutely able to add to this list once you've begun having sessions. However this minimum list of 10 things will create a baseline of where you'll be starting.


*** During your session, Debbie can also energetically test through your list to see what your subconscious/highest self communicates as the most important thing to work on that day / session. I recommend doing both what you think are your priorities to start with and also let her Test! Sometimes the things your subconscious sees as a priority you may have put toward the bottom of your list!


Keep in mind that, once we begin doing deep healing work in the subconscious realm, we start to become even more aware of what other issues/problems/blockages arise that we also need to address. (make sure to write it down when you think of things so you don't forget them!)


DO NOT FORGET TO E-MAIL IT TO US AT LEAST 48 HOURS PRIOR TO YOUR SESSION:

Once you have completed this list, please e-mail it to me at least 48 hours PRIOR to your session to:

support@hhcollectivewellness.com with the subject "Your name - Priority List" 


If you'd like to add to your list AFTER your initial session/ over time, the same system applies, e-mail it to me 48 hours prior to your next session!


NOTE ** If you aren't sure what you should put on your list but you know you need help/healing/clearing/releasing etc, I (carina) offer Consultations which can also help with your list creation. I listen to your story/past/childhood/current issues/challenges, ask questions and "read between the lines" so to speak and "pull out" priorities that get to the root of your traumas/challenges etc.


EXAMPLE ITEMS FROM ACTUAL PRIORITY LISTS :

These priority topic examples below are actual priorities from various clients over the years. I have mixed them up in such a way to keep anonymity & confidentiality. As you will see in the lists below : there is ALL kinds of topics from physical ailments to emotional patterns, negative traits, habits, emotions, reactions, fears & more.


If you want to work on "weight loss" or "abundance/money" please read the below excerpt below so you can decide on how you'd like Debbie to proceed regarding these topics.


Written by Debbie:

"Weight is entirely too broad to do as one intention. And it is rarely metabolism or other issues that people think it is. This is an extremely complex issue. Debbie has previously done a body group to address this. There are 108 things on the list she addresses as to why people don't lose weight. Debbie will test that list from the body group for which items are priorities for you. But you need to decide (and put on your list) how much of your session you want to devote to this - you can decide in minutes (e.g., 15 or 30 minutes) or by number (e.g. I want to do the top 5 items that show up). 


The same is true for Money/abundance. It is too broad to do as one intention. And it is rarely related to the reasons people suspect that it is. This is another complex issue. Debbie does occasional 6 month abundance groups to address this. There are 86 things on the list she addresses as to why people have financial issues.Again, please decide how much of your session you want to devote to this - you can decide in minutes (e.g., 15 or 30 minutes) or by number (e.g. I want to do the top 5 items that show up)." 

  • Anxiety
  • Health anxiety
  • Endometriosis / painful periods / heavy periods
  • General lack of Self worth / lack of self-esteem
  • Inguinal hernia
  • Hashimotos/ hypothyroidism/ thyroid issues
  • Need for Perfectionism 
  • Depression
  • Self-sabotaging habits/actions that I know don't serve me but I can't break free from
  • Codependency with my children
  • Shoulder pain
  • Fear of flying
  • Inability to relax into parasympathetic properly
  • Recurrent & frequent Migraines
  • Remove/clear any fear/anxiety of having another traumatic birth
  • Codependency in general with others
  • Co-dependent on my partnership, lack of self-identity
  • Chronic sinus/sinusitis issues/pressure/pain
  • Remove/release all reasons I am emotionally unavailable to myself or my partner
  • Remove/release my need for distractions & a hectic chaotic life to feel "normal"
  • Clear my negative habit to use unhealthy coping mechanisms like food & alcohol
  • Inability to do anything or go anywhere alone 
  • Belief that I am unworthy of a healthy, loving relationship
  • Release /remove my insecurities that always make me feel inferior to other women
  • Fear of settling for a partnership out of the fear of being alone/getting old
  • Fear of Confrontation
  • Fear of speaking my truth in fear of their response
  • Over-attachment /emotional addiction to my children 
  • Release/let go of and heal all Guilt/shame from choices I made in survival mode
  • Nightmares/night terrors since I was a child 
  • Blocked creativity / feel stuck creatively
  • Inability to speak my full truth & emotions in fear of xyz
  • Constant need to plan / over-plan, I never can just go with the flow
  • Release/remove/clear any Sxual trauma in general 
  • Chronic constipation
  • Fear / anxiety around giving birth without an epidural
  • Release/remove what causes me to be manipulative & controlling toward my partner
  • Remove/release/heal any damage from being raised by a mother who looked at me as her competition
  • Fear of future
  • Hatred and a lot of Resentment towards my father for abandoning my mom & us
  • Acne / cystic acne
  • Release/remove/heal the reasons why I'm allowing myself to stay in a toxic/abusive/unhealthy relationship/marriage
  • Inability to take criticism without feeling attacked or getting defensive
  • remove/Clear blocks/confusion to knowing what I need and want
  • Remove/clear my inability to ask for what I want/need
  • Paranoia / access worrying about my loved ones/pets 
  • Let go of the resentment I have towards my husband for x y and z
  • Let go/clear/remove resentment towards my kids for feeling trapped/stuck and unfulfilled as a stay at home mom
  • Trigeminal neuralgia / nerve pain 
  • Release/remove/clear any sxual trauma from being r*ped at 21
  • Paranoia of being home alone at night, double checking doors/locks/closets etc
  • Mommy issues / resentful of mom not protecting me 
  • Remove/release whatever causes my left ear to always feel clogged, like it needs popped
  • Remove/clear/release overthinking/over analysis and ways it holds me back 
  • Remove/release the belief that I’m not worthy of love
  • Marriage issues between my husband and I that started after our daughter was born
  • Remove/release/clear the belief that a man I date will always choose another woman over me in the end
  • Release/remove any damage from the severe bullying I went through in high school
  • Excess sebum on face/back and enlarged pores in “T-zone” on my face 
  • Disrespecting self for male attention 
  • Chronic vaginal yeast infections
  • Inability to go anywhere or do things alone without my partner, mom, friend etc
  • Remove/release all wounds/insecurities/trauma & patterns causing me to have an anxious attachment style
  • Remove/release all wounds/insecurities/trauma & patterns causing me to have an avoidant attachment style
  • Being able to forgive myself for all the decisions that make me ashamed /shameful 
  • Body dysmorphia / hate my body / body image 
  • Clear whatever is holding me back from stepping fully into my power 
  • Codependency & anxious attachment 
  • Over-attachment emotionally to my romantic partner
  • Fear of judgement & ridicule if I put myself out there and allow myself to be fully seen 
  • Clear any trauma/damage/remnants created by and from my past toxic & abusive relationship with ____ (name)
  • Harmonize me to my mother in law & in laws in general
  • Release/remove narcissistic traits that I know aren't healthy for my relationships
  • Lack of focus & organization 
  • Never feeling enough (good, pretty, skinny, intelligent etc), not prized, always feel theres another woman who's better than me 
  • Grief from loosing my grandpa 
  • Impostor syndrome
  • Release/remove my tendency to be jealous by someone I love showing someone else affection
  • Procrastination & the inability to finish what I start
  • Fear of failure
  • chronic pain in my left shoulder
  • Limiting beliefs about money / income / finances 
  • Hesitancy with speaking my needs/stepping into my power
  • Chronic Anal fissures 
  • Extreme sensitivity to mold
  • People pleasing & the desperate need to be liked
  • Remove/clear/release the need to be in control / over controlling 
  • Fragile ego / release the need to be right 
  • Daddy issues / the way I've become submissive to men & give them power over me 



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